The treatment of any disease is a combination of drug treatment and the need to follow certain rules: what can and should be done and what cannot be done in a particular situation. In this article we will talk in detail about contraindications for varicose veins.
Overweight
Many diseases are complicated by the presence of increased weight. Varicose veins are no exception.
To get rid of extra pounds, there are a few simple rules:
- Drink plenty (1. 5-3 liters) of clean still water.
- Eat small meals 5-6 times a day.
- Don't eat too much at night.
- Eat foods fortified with fiber.
List of foods prohibited for varicose veins:
| Salt | Promotes swelling |
| Strong coffee and tea | Increases blood pressure and thickens the blood |
| Fast carbohydrates (sugar, sweets, bananas) | Increase weight, make blood sticky |
| Greasy, smoked, spicy, fried | They impair liver function, which is responsible for normal blood viscosity. cause inflammation |
| Hot, cold food. Acidic foods. Products that injure the esophagus (hard nuts, crackers) | For varicose veins of the esophagus and stomach to prevent injuries to enlarged veins |
| Carbonated drinks | For varicose veins of the pelvis, esophagus and stomach |
Bad habits
You need to completely get rid of bad habits such as smoking and alcohol:
| alcohol | It retains fluid in the tissue, causing swelling and putting additional strain on the veins. |
| Smoke | Vessels become brittle. Sclerotic plaques form on the walls of blood vessels. |
Use of hormonal contraceptives
A woman taking hormonal contraceptives for varicose veins is at significant risk. The levels of certain hormones in the blood increase.
Under their influence, blood pressure in the veins increases and the vessels expand. In addition, under the influence of hormonal contraceptives, the blood thickens, which poses a risk of blood clots.
Exposure to high temperatures
Under the influence of high temperatures, our veins expand, which leads to a deterioration in the outflow of blood to the heart. At the same time, the fluid evaporates from the body more quickly, making the blood viscous and thicker. This is why varicose veins most often get worse in the summer.
Tips that will help in the hot season, on the beach, in the sauna, in the bathhouse:
| Location | It is forbidden | Can |
|---|---|---|
| At the beach |
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| In the city |
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| In the sauna | Sauna is contraindicated for varicose veins |
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| In the bathroom |
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| Baths, water and other procedures |
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Sedentary lifestyle
With a sedentary lifestyle, diseased veins have difficulty pumping blood to the heart. To make the work of the veins easier, you need to train the muscles. Working muscles help blood move through the vessels, allowing the venous valves to move better and preventing blood from flowing back. Therefore, a sedentary lifestyle is the enemy of varicose veins.
Attention!Contraindications for varicose veins on the legs are indications for maintaining beautiful and healthy legs, as well as the possibility of preventing surgical intervention.
Do some exercise
If you have varicose veins, you should avoid certain sports.
What ban this will be depends on the stage of the disease:
| Degree of varicose veins | Symptoms | Which sport should you not do? | Which sport can you do? |
|---|---|---|---|
| 1 degree | Feeling of heaviness in the legs after physical activity on the legs |
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All other sports, but without excessive strain |
| 2 degrees |
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| 3 degrees |
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Most sports cannot be practiced |
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| 4 degrees |
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You can't play sports |
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constipation
During pregnancy, a sedentary lifestyle, sedentary work and against the background of hormonal changes, varicose veins of the small pelvis can develop with the formation of hemorrhoids. It is important to prevent this. However, if varicose veins have already appeared, the most important thing is to monitor intestinal motility and fight constipation with all your might.
Weightlifting
When lifting weights, intra-abdominal pressure increases, which leads to disruption of the veins and their valves. As the pressure increases, a blood clot may also form, which can block the lumen of any vessel of suitable diameter.
These can be vessels of the heart, lungs and brain. Therefore, the heaviest weight that can be lifted if you have varicose veins should not be more than 4 kg.
Tight clothing and shoes
Tight clothing or shoes constrict the veins, restricting blood flow and causing swelling. To prevent such consequences, you need to wear socks and knee-highs with weak elastic bands, as well as well-fitting clothes and shoes.
Wear high heels
Many women wear high heels. However, if you have varicose veins, you have to avoid such shoes. This is because the calf muscles are under constant tension, which disrupts the blood flow in the deep veins and puts the entire load on the superficial veins.
The venous valves have to work twice as hard and cannot cope with the strain. As a result, swelling and pain occur. The optimal heel size should be 3-4 cm.
If possible, avoid air travel and long journeys in buses and cars.
Long flights and long journeys by bus and car force people to remain in a forced sitting position for very long periods of time. The legs swell, blood circulation slows and there is a risk of blood clots. In addition, they influence the formation of blood clots and hydrodynamic stresses during takeoff and landing of an aircraft.
If it is still not possible to prevent the trip, you must follow simple rules:
- While driving, make simple movements with your legs to prevent blood stagnation.
- If possible, walk around the cabin of a bus or plane. If you are traveling by car, stop regularly and walk for 10 minutes.
- Do not drink alcohol before your trip.
- Be sure to drink water along the way.
- Wear compression clothing before traveling.
Don't neglect wearing compression clothing
Wearing compression garments is part of a comprehensive treatment for varicose veins. Its action is based on squeezing the vessels of the leg with different forces and correctly regulating the load on all parts. The vascular tone increases.
As a result, inflammation of the vein walls, a feeling of heaviness and tiredness in the legs disappear. Compression clothing is very effective, but the size only needs to be selected with a doctor.
The only problem is the price. The better the quality of the laundry, the higher quality it is. Compression stockings are also indispensable if you are prescribed injections for varicose veins.
Stand or sit in one place for long periods of time
Because of their work, people often have to stand in one place or sit at a table for a long time. To prevent stagnation, you need to switch from one foot to the other more often or walk regularly and rest more often. If possible, lie down with your legs elevated.
What is contraindicated for varicose veins is not only relevant for those affected by this disease, but also as a preventive measure to prevent varicose veins. To make your legs as beautiful as in the photo, you must follow simple rules.
In this article, we have looked at the limitations of varicose veins. If you follow these simple rules, combined with drug treatment, you can avoid surgical treatment. It is especially important to follow them in people who have contraindications to varicose vein removal.